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Healthy Diet Tips : Foods to Avoid for Weight Loss

May 27, 2009 by admin  
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Learn foods to avoid for weight loss in thisfree health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: Drew Noah

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25 Comments on "Healthy Diet Tips : Foods to Avoid for Weight Loss"

  1. chubbs7802 on Thu, 28th May 2009 2:27 am 

    is soy milk good?

  2. FCannova on Fri, 29th May 2009 7:59 pm 

    Anyway, I appreciate the tips from the lady. I meant to say high fiber cereal in my previous comment.

  3. FCannova on Mon, 1st Jun 2009 10:02 pm 

    All of those things she’s pointed out are not bad within reason. Not only that, I LOVE whole milk. I can’t stand 1% milk. It tastes more like water than milk. Yuch! I wouldn’t even put it in my coffee! The only time I would use half & half or whipping cream would be for my coffee and nothing else. Whole milk I put in my high fiber and will drink a glass of it perhaps 3 to 4 times a week.

  4. goldlmine007 on Tue, 2nd Jun 2009 11:45 pm 

    Check my page!

  5. black429 on Fri, 5th Jun 2009 9:26 pm 

    Boy, she avoided the egg.

  6. averageworker77 on Mon, 8th Jun 2009 6:55 pm 

    blue print of man? Only the architect can do that. not man.

  7. Jadezoo on Wed, 10th Jun 2009 3:43 am 

    Eggs are animal protein which has been shown to have such a strong link to cancer, scientists can now use animal protein as a SWITCH to turn on and off cancerous tumor growth!!

    Check out the China Study (the largest most comprehendive study ever conducted). Then you’ll see just how powerful the meat and dairy industries are with their powerful friends in Government giving them substidies!!!

  8. fsklz1 on Fri, 12th Jun 2009 3:00 pm 

    she’s pretty

  9. gurillajuice on Mon, 15th Jun 2009 2:50 pm 

    what was wrong with the egg?? maybe the yolk??

  10. TerraRyzer on Fri, 19th Jun 2009 2:12 am 

    STOP READING THE TELEPROMPTER!!!

  11. leoca on Sat, 20th Jun 2009 7:18 am 

    I wish that would be the case. We would have to sacrifice our own body (individual) and the health of our children, and their children, and their children for thousands and thousands of years for us to alter evolution. Neolithic period was long but did not change the Paleolithic blueprint of man.

  12. rosereddoll on Mon, 22nd Jun 2009 7:16 am 

    So we should eat them to get our body used to them! lol ^__^

  13. leoca on Wed, 24th Jun 2009 11:23 pm 

    It was architecture that gave us a ton. Modern AGRA needs you to eat corn, wheat, and other grains. It is no wonder that nearly all food has it in its derivatives form. (oils, flours, etc)

    Skinned meat is not the “processed” that is referred to when that word is used. It is what’s not found in nature and has to be created by man. Sliced meat is prepared. Oreo cookies are processed.

  14. leoca on Thu, 25th Jun 2009 4:56 pm 

    Evolution is slow. The neolithic period was a long time and it still did not change the Paleolithic design of humans. Grains and dairy are problematic for humans today because of that.

  15. rosereddoll on Sun, 28th Jun 2009 10:25 am 

    I didn’t say it was best for humans in general, I said it was best for some. And if it’s best for some, let those “some” do it. I know the Broadway analogy was off topic, but it was funny. ^_^ And modern agriculture helped us evolve in so many other areas, we would have no society without it. And “processing” isn’t always bad, killing an animal, skinning it and cutting it is a process–believe me! And I’m sure people had health problems before they started growing food and domesticating animals.

  16. rosereddoll on Mon, 29th Jun 2009 6:34 pm 

    I never said they were vegetarians. I said they don’t eat as much meat as we do in the west. Look, when vegetarians start dropping like flies, then I’ll say they’re unhealthy. And remember, vegetarians, like everyone else, can supplement nutrients that they might be low in. A big mistake so many people make is to think we are finished evolving. Maybe in a few thousand years, people will debate whether or not to eat alien meat. ^_^ I dunno.

  17. leoca on Thu, 2nd Jul 2009 5:30 am 

    It is modern agriculture that gave humans health problems.

    Yes, no grains, nothing produced, prepacked, processed, etc.

  18. leoca on Sat, 4th Jul 2009 3:35 am 

    It was just an example. Here’s another. A guy is put by his doctor in anemic diet. Healthy for him. Doesn’t prove anything. Doesn’t make it healthy for all of humans.

    This is the error in your argument. Just because a particular diet is healthy or prescribed to some, does not make it the best for humans in general.

    The analogy on Broadway is not related to diet.

  19. leoca on Mon, 6th Jul 2009 10:25 pm 

    Jamba juice and nutrition do not mix.

    The perfect human snacks are nuts, beef jerky, a little bit fruits. Nothing packed, no labels, no brand, or celebrity endorsement.

  20. leoca on Fri, 10th Jul 2009 5:56 am 

    None of the supercentenarians are vegetarians. Get your facts straight. The vegetarians you speak of are the Loma Lindans, Okinawans, Sardinians who are known for their longevity. However, NON-vegetarians beat them all as supercentenarians.

    Not all that is in meat can be found elsewhere. Methionine for instance is seriously deficient in all of non-vegetarian sources. Omega3 which is available in walnuts and flax are also poor in quality.

  21. rosereddoll on Sat, 11th Jul 2009 7:33 pm 

    Is your neighbor deficient in any nutrients, I bet he is. And just because there were no vegetarians in the evolutionary chain, doesn’t mean anything much about today. There were no Broadway producers on the evolutionary chain of man, should we stop watching The King and I? No juice machines either, should we burn jamba juice? If some people want to be vegetarians and they’re not deficient in any nutrients, whats the problem? More meat for us, I say! ^__^

  22. rosereddoll on Mon, 13th Jul 2009 2:44 am 

    Meat is good in small amounts. The societies with the highest vitality and longevity don’t eat nearly as much meat as we do in the west. I know that historically we ate meat. But we only recently learned to farm, does that mean we shouldn’t farm because it’s not as old as meat eating? Ancient man didn’t have the resources that we do now. All the benefits from meat can be found elsewhere. And if some people want to find it elsewhere, let them. You said yourself, it’s not unhealthy.

  23. rosereddoll on Wed, 15th Jul 2009 5:24 am 

    Meat is good in small amounts. The societies with the highest vitality and longevity don’t eat nearly as much meat as we do in the west. I know that historically we ate meat. But we only recently learned to farm, does that mean we shouldn’t farm because it’s not as old as meat eating? Ancient man didn’t have the resources that we do now. All the benefits from meat can be found elsewhere. And if some people want to find it elsewhere, let them. You said yourself, it’s not unhealthy.

  24. leoca on Thu, 16th Jul 2009 5:11 pm 

    That a particular diet is healthy for SOME people doesn’t prove anything. My neighbor doesn’t eat vegetables. This must be the healthy diet for all.

    B12 is not the problem. Its the vegetarian diet itself. There are no vegetarians in the evolutionary history of man. If there are, they didn’t survive.

    First class protein and fats are only available in animal sources.

  25. leoca on Sat, 18th Jul 2009 2:29 am 

    Soy is also very problematic. Now widely known among new factions of Vegetarians. (Raw vegans, 80/10/10)

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